How will it help you?
✚ Relieves anxiety & stress
✚ Prevents burnout
✚ Convenient breathing trainer
✚ Small hole prolongs the breath to 8-10 seconds
✚ Slows heartbeat
✚ Increases lung volume
✚ Increases awareness/mindfulness
✚ Natural alternative to medication
I was skeptic about whether or not this would help my problem. After just a couple of days, I felt more relaxed and calmer. It is helping with my anxiety which has got worse since covid and I am a teacher. However, I am also a really bad asthmatic I was hoping this would help with my breathing and slow my breathing down. IT HAS WORKED my asthma is so much better. Thank you so much to Ha habit these are amazing I cannot recommend them highly enough.
Just purchased the silver Koru one for my son (he choose that one). I have been looking for tools to help my son to learn breathing to help with anxiety as well as regulating when his emotions overflow. He has high needs, and so this will be a work in progress as he learns to use and breath through nose/out mouth using this tool but that's okay - good things take time! It is beautifully crafted along with lovely packaging. Super impressed with the speedy processing from the time of my order, through to the quick delivery within the same week. I might just have to get one for myself. Thank you again.
I bought this for my husband whose breathing has been affected by covid, he’s a typical kiwi male so wasn’t sure he would use it, but he does and he finds it very helpful. I am just about to purchase another one for someone close to me who has been through some very stressful times and has seen how good my husband has found it. HIGHLY RECOMMEND!
I absolutely love my necklace. I have a very hectic life and am constantly planning what's next. I have loads of anxiety that I don't know what to do with. I just want to slow down my thought processes and appreciate the 'now". I have been told numerous times about the benefits of conscious breathing. The problem is I just forget to do it. Since I have had my necklace I am making a real effort to stop, look around my environment and breathe. My necklace reminds me to do it. I am feeling so much better too.
Absolute game changer! Easy to use and having it on a necklace it's never far away to help in stressful situations. Love it 💙
Love how this is accessible in supporting mindfulness and breathing during those anxious moments of overwhelm. It's such a Beautiful, Styley piece of jewellery that has practical use while looking great. Thanks so much for creating this wonderful piece x
I purchased one for my wife a couple of weeks ago as she struggles with anxiety- she has worn it every day since and has found good effect. What I was not expecting was to wake last night having my first ever panic attack at age 36. I felt like I couldn’t breathe and was in a full panicked state. As a nurse I was using known breathing techniques to try gain control, but I just couldn’t. My wife gave me her Hā to use- It helped me gain control, it gave me a focus and assisted me to come out of my panicked and anxious state. I’ll now be saving up to get one of my own.
Thank you Hā for creating a functional and stylish device
I absolutely love this, the weight is perfect,it reminds me it's there.
I play with it all the time so when I need it no one realizes what it is.
I really like it just as a piece of well designed jewelery
This was a gift we brought my Mum for Mother’s Day. What do you get the person with everything?? Well we discovered it is Ha Habit Gold. Mum loves her tool. She immediately found it has helped with her anxiety. In fact she has recommended so highly we have brought extras for myself, hubby and our 4 year old son. 😃
This is a wonderful tool, it helps me reset when I need to just ..stop and be present with me.. I dont take enough time for me, and this is teaching me how to make more time for me, thank you so much :) I have plenty of compliments too on my taonga.
This is just what I have always needed. I have social anxiety and while I know to breath deeply to calm my anxiety, once I'm in the midst of anxiety it's something I forget. Not only is it a stunning taonga, but a constant reminder to me to regulate my breathing. The booklet is also such an awesome resource to help create good breathing habits and tools and strategies which complement the taonga. Ngā mihi aroha. It has helped me immensely.
Beautiful pendant and so good for slowing down the breathing and giving something else to focus on. Fantastic customer service! Thank you!
I have been looking for years to find something that could help with my anxiety and nerve pain that i get. This is amazing i'm so glad i went ahead and bought this for myself. Best thing i have ever bought myself. I'm so thankful, i have noticed a big difference in the few weeks since it arrived 😊😊
I purchased a Hā Tool Classic Gold necklace for my daughter. A Gorgeous piece of jewellery beautifully made and has helped her when she's feeling stressed and anxious. Highly recommend it to others. The packaging has a classy pouch, support local businesses.
I was finding it hard to found a gift for my sister, until my wife showed me this, what a perfect gift for her to help with her Anxiety and stress.
The #1 calming method
Conscious breathing is scientifically proven to calm the body and mind.
Break cycles. Become Aware.
Consciously use the breathe to interrupt habits that don't serve you.
When you find yourself reacting to your environment and you experience:
✚ excessive stress
✚ excessive worry
✚ panic attacks
✚ substance abuse
PAUSE. Become aware.
Use the Hā (breath). Calm your nervous system.
You will become better with time at pausing, breathing, and resisting the urge to react with unhelpful behaviours.
RESPOND more intelligently and with compassion.
How to use the Hā Tool?
Here are 4 simple steps for effective use:
➊ Inhale through the nose for 4 seconds into the belly.
➋ Exhale through the Hā tool to elongate the breath for 8-10 seconds.
➌ Focus on the breath.
➍ Repeat process at least 4 times or until calm.
See video at the bottom of page for further instructions.
Dr Rawiri Waretini-Karena
"I know that my own anxiety is based on a fear and a shame that I can never fix. But I can be better, and do better each new day. I am grateful to have the ha tool to breathe and calm my spirit, my soul each time."
Linda Berends Wikeepa - Registered Counselor
"I'm a counselor and have been recommending these to my clients. It's a wonderful tool to remind them to breathe"