How will it help you?
✚ Relieves anxiety & stress
✚ Prevents burnout
✚ Convenient breathing trainer
✚ Small hole prolongs the breath to 8-10 seconds
✚ Slows heartbeat
✚ Increases lung volume
✚ Increases awareness/mindfulness
✚ Natural alternative to medication
Absolutely amazing energy Julia shares in her presentation. Julia offers solid scientific information mixed in with martauranga and it all made so much sense.
I had no idea that I wasn’t breathing properly, and now that I can breathe with nga rangatira nga tupuna nga atua I have found this conscious way of breathing is my highway out of depression and anxiety, it actually works! 3 weeks in and the haa tool is saving me, strengthening these new and more positive neuropathways
When I received my Ha tool I gave her a hongi straight away three times, that represents past present and future as I wanted to know what her name was, she said "Awhi" i carry her everywhere I go and has helped me with my anxiety, calms my breathing down if I am hoha or feeling uncomfortable. Her and I breath together and I feel so much calmer after that.
The Hā tool is so relevant for me today and it really is a gorgeous statement piece that I will use and wear often 🤍
I love my Hā necklace and it helps me alot makes me feel calm always while im wearing it. I brought one for my nanny as she has been suffering from anxiety and just didn’t know how to cope or even ask for help so when she saw me with mine and i told her about how its helped me she said ooh i want one so i got one for her and my two cousins who also have anxiety. Thankyou soo much for this tool ! Wish i had known this tool ages ago !
I bought as a gift for a friend who suffers from crippling anxiety. They are finding it of great benefit. Aside from its health benefits it is a beautiful piece of jewellery. My friend said that it not only slows down your exhale but also makes you more conscious of your breathing and in doing so brings you into the present. I will be purchasing one for myself. Thank you 🙏..
Nga mihi, this tool Is amazing! Has helped me so much in high stressful situations and relax into a busy morning schedule.
Absolutely love the necklace so convenient have it there when you need it very calming
Thank you so much love it:)
I have been trying to regulate my breathing in my daily life without much success. The Hā tool's weight against my chest reminds me to practice my breathing which has made me more aware of when I need to do so. It is also really beautiful! The chain is a little shorter than I prefer and I hadn't noticed there were longer chains to purchase. I'm very happy with my purchase.
An amazing tool. Love the accompanying ebook- learnt a lot from it. Also love the comfort of having the tool around my neck x
This tool made its way to the UAE. My wife uses it to help cope with stress and anxiety, she's loving it. Ngā mihi nui
I got this for my Mrs and she loves it, I have asthma and I use it every now and then instead of my inhaler and it works. Such an awesome product.
I Love this Tool, it’s with me everywhere I go!
Its been so good to have at work especially when times get stressful. It’s great especially when I’m out in huge groups or social settings il use my Hā Tool to relax and re-center my energy.
It’s been a few weeks now, I find that having this Hā Tool has helped me to create life changing habits: being more present, calm, less stressed, less worried, able to think clearly under pressure, unbothered by things that use to bother me a lot such as the sound of people eating 😂, being relaxed, calm and more aware of myself.
The reminder to breathe and relax is so essential.
What a beautiful piece to have thank you I absolutely recommend.
Stunning, a real treasure for many years to come.
Form and function in one special piece.
I absolutely love my Ha necklace. I use it morning and night as mindfulness and breath training and then any times during increased anxiety. I also get comments on my beautiful necklace! I highly recommend.
This is now my fave tāonga! I have bought more for my girls as well so they have the same help whenever they feel overwhelmed just knowing that it’s there can be enough of a reminder to breathe away their mamae and stress. That is why I love love Hā tool,
The #1 calming method
Conscious breathing is scientifically proven to calm the body and mind.
Break cycles. Become Aware.
Consciously use the breathe to interrupt habits that don't serve you.
When you find yourself reacting to your environment and you experience:
✚ excessive stress
✚ excessive worry
✚ panic attacks
✚ substance abuse
PAUSE. Become aware.
Use the Hā (breath). Calm your nervous system.
You will become better with time at pausing, breathing, and resisting the urge to react with unhelpful behaviours.
RESPOND more intelligently and with compassion.
How to use the Hā Tool?
Here are 4 simple steps for effective use:
➊ Inhale through the nose for 4 seconds into the belly.
➋ Exhale through the Hā tool to elongate the breath for 8-10 seconds.
➌ Focus on the breath.
➍ Repeat process at least 4 times or until calm.
See video at the bottom of page for further instructions.
Dr Rawiri Waretini-Karena
"I know that my own anxiety is based on a fear and a shame that I can never fix. But I can be better, and do better each new day. I am grateful to have the ha tool to breathe and calm my spirit, my soul each time."
Linda Berends Wikeepa - Registered Counselor
"I'm a counselor and have been recommending these to my clients. It's a wonderful tool to remind them to breathe"
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