Frequently Asked Questions
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Hā Tool Questions
Hā Tool Questions
The Hā tool is based on a similar concept to the straw method, a technique recommended by counselors and psychologists around the world to help calm you in times of stress and anxiety. Breathing through a small hole (e.g straw or Hā tool) slows down the breath and engages our parasympathetic nervous system. This allows us to create the ideal exhale which signals to our brain to relax. It's the perfect breathing trainer.
Without a tool, it can be difficult for people to slow down their breath, especially in times of stress. The Hā tool can be worn around the neck for convenience, it is always within arm's reach, and is durable. Having something tangible allows you to switch your focus from worry to the present moment with more ease. It provides the wearer with a sense of calm.
✚ Excessive stress
✚ Excessive worry
✚ Panic attacks
✚ Weight Management
✚ Smoking/vaping Cessation
✚ Substance abuse
✚ Increasing productivity
It's easy. Just use soap (of your choice) and water. A cotton bud or mini nylon brush will assist you in cleaning the centre hole.
No. It will not make a loud whistle sound. It's more like a whisper so you can use discreetly.
Hā Habit: Break Cycles of Anxiety & Stress
It's a short and simple e-book designed to transform your experience of stress and anxiety. Learn how to effectively use your Hā tool in conjunction with powerful methods for navigating life's challenges.
+ Understand the root of anxiety and fear and how to move forward (value $50)
+ Learn how to interrupt the anxiety, stress and fear cycle (value $50)
+ Learn the quickest way to self-regulate - navigate your body's autonomic
nervous system (value $50)
+ How to best deal with the hard & uncomfortable emotions (value $50)
+ How to keep moving past fear, especially when you don't want to (value $50)
+ Hā Habit 6 Week Challenge guide: Develop habits for success & growth (value $50)
+ Crush those limiting beliefs (value $50)
+ BONUS - Hā Habit: Breathing techniques for insomnia, smoking cessation, asthma, weight management, focus, & productivity (value $50)
Our flat rate fee is $5 for all shipping in New Zealand.
Yes we do. The shipping cost will be calculated at the checkout once you've entered your shipping details.
We have checked in with NZ Post to see why some of our customer's parcels are taking longer than the estimated delivery time. Due to a high volume of shipping, they are backlogged and it can be expected to add an extra 7-10 working days. We are so sorry for this inconvenience, unfortunately, it is outside of our hands.