Children's Hauora/Wellbeing Workshops for Schools New Zealand: Using Hā (breath) to create calm & awareness
Meet Your Facilitator - Julia Wikeepa
Julia Wikeepa is passionate about facilitating Hauora workshops that incorporate the Hā (breath) and integrates an Indigenous & Western approach to well-being. She has experience facilitating workshops in schools, retreats, social organisations, and businesses.
Through lived experiences of anxiety, social anxiety, a public speaking phobia, eating disorders, and substance abuse, Julia set out to find techniques to transform her life. After 13+ years in the area of personal development and obtaining a double major in Psychology and Human Resource Management, she has learnt cutting edge techniques from professionals around the world that have helped transform her life. Now she's on a mission to help others do the same.
Finding calm & optimum learning states in schools
Breathing Through Stress: The Hā Approach to Calm, Learning & Awareness
$127 | Minimum of 12 tamariki (children) - Maximum 20 tamariki per face-to-face session
What's included:
1 x Junior Hā Taonga (Tool)
1 x 80 min Hā Hābit workshop with Julia Wikeepa
Are you looking for exciting ways to help your young learners aged 5-12 enhance their well-being, build resilience, and thrive? Our Hā Habit workshops, inspired by the wisdom of Aotearoa New Zealand, offer a fun and engaging solution for your school.
Overview:
Explore playful techniques that help children navigate stress and anxiety, empowering them with the Hā Habit approach.
Benefits:
Boosted Well-being: Equip children with tools to manage stress and anxiety effectively.
Resilience Building: Foster mental and emotional strength for facing challenges.
Improved Focus: Teach techniques that enhance focus and reduce distractions, leading to better learning.
Cultural Connection: Weaving our vibrant Māori culture through engaging activities.
Workshop Highlights:
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Helping tamariki understand their Nervous System through fun activities.
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Group activities using Hā for awareness and growth.
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Learning how breathing brings calmness and focus.
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Playing games for Emotional Mastery.
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Discovering Indigenous/Māori insights of hauora
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Hands-on Mahi Hā/Breathwork sessions for immediate learning.
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Practicing Hā Habits with positve affirmations.
Why Choose Hā Habit?
Our workshops blend fun activities with ancient wisdom and modern techniques, providing actionable strategies tailored for young learners.
Key Takeaways:
Empower children with tools to manage stress and anxiety positively.
Practical tools for immediate use in both school and personal settings.
An enriching experience, using hā as a foundation for calm, learning, awareness and overall wellbeing.
Who Should Attend?
Ideal for schools and educational programs committed to promoting well-being, resilience, and a positive learning environment for children aged 5-12.
Outcome:
Empower your young learners with the joy of Hā Habits, turning stress into strength and anxiety into resilience.
We're excited to support your school in nurturing well-being among your young students. If you're interested in our Hā Habit workshops, please reach out via the form below or at info@hahabitnz.com. Our workshops can be facilitated in-person within Tauranga at no extra cost for local schools. For travel, a mileage charge of 79 cents per kilometer will apply. We can't wait to connect with you and your students!
Bulk Orders for Hā Tools are also available; inquire for discounted prices tailored to schools and children's groups.
