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Hā habit

Hā Habit E-book: Break Cycles of Anxiety & Stress

Regular price
$18.00 AUD
Regular price
Sale price
$18.00 AUD

Hā Habit: Break Cycles of Anxiety & Stress ($400 value)

A short and simple e-book designed to transform your experience of stress and anxiety. Learn how to effectively use your Hā (breath) tool in conjunction with powerful methods for navigating life's challenges.  Change you life today!

+ Understand the root of anxiety and fear and how to move forward (value $50)        

+ Learn how to interrupt the anxiety, stress and fear cycle (value $50)  

+ Learn the quickest way to self-regulate - navigate your body's autonomic
nervous system  (value $50)

+ How to best deal with the hard & uncomfortable emotions (value $50)

+ How to keep moving past fear, especially when you don't want to (value $50)  

+ Hā Habit 6 Week Challenge guide: Develop habits for success & growth (value $50)

+ Crush those limiting beliefs (value $50)  

BONUS - Hā Habit: Breathing techniques for insomnia, smoking cessation, asthma, weight management, focus, & productivity (value $50)        










Customer Reviews

Based on 4 reviews
Jenny Hodges
Ha Habit

I received my Ha about 3 weeks ago which is beautiful and after reading the E Book have used it everyday and am finding it so helpful with my panic attacks , anxiety etc after suffering some major health issues. Thank you so much

This is amazing to hear! Keep up the good work, with practice and patience you'll see progression. Arohanui.


Hā Habit E-book: Break Cycles of Anxiety & Stress

Cherie Te Rore
I love it

I'm so pleased I bought my Ha taonga. It works, I use it all the time :)

Dr Rawiri Waretini-Karena
Creating a Hā Habit

As someone who practices mindfulness, and uses release scripting in my own morning and evening rituals every day. I see the worth of the e-book Ha Habit E-book: Break Cycles of Anxiety & Stress. It is a powerful tool that is precise, concise and offers a structured process of daily routines and rituals that builds to create a Hā Habit xox