What I Learned About Change Before I Ever Learned Breathwork February 5, 2026This piece shares the lived journey that shaped the Hā Tool and later the ARO-HĀ™ Method. It’s not a story about willpower or fixing yourself — it’s about safety. Before...
Why Psychoeducation Isn’t Enough: Start with the Hā (Breath) April 9, 2025For many Māori and Indigenous people, healing doesn’t start with the mind — it begins with the body, the breath, and our whakapapa. Trauma lives in the tinana, and many...
Reclaiming Health: A Māori Wellness Retreat for Leaders & Management in New Zealand February 26, 2025Discover one of New Zealand’s premier Māori wellness retreats designed for leaders and management. "Reclaiming Health: A Māori Wellness Retreat" invites you to reset, reconnect, and rejuvenate through transformative hā...
Embracing Te Kore (the nothingness): Finding Growth in the Blank Slate September 20, 2024Kia ora e te whānau, It’s been a few months since I last wrote, and I’m resisting writing. This resistance has been reoccurring a lot lately. So here’s my solution for today: just...
My trip to Europe: Retreats with Joe Dispenza & Max Strom, My Dutch Ancestry July 11, 2024I recently returned from an epic trip around Europe, where I immersed myself in transformative experiences with two thought leaders: Joe Dispenza and Max Strom. Joe, a pioneer in using...
Why Being in a Parasympathetic State is Key for Learning and Growth March 3, 2024During my high school years, I grappled with significant social anxiety. My thoughts were consumed by insecurities: concerns about my appearance, fear of speaking in front of others, and worries...
