Appreciate Your Worth: See the Difference You Make in People's Lives January 28, 2023Do you forget that you are making a difference and that your actions and contributions are valuable and appreciated? Sometimes it can be easy to lose sight of the impact...
Can deep breathing aid in digestion and weightloss? November 28, 2022Find out how deep breathing can aid in improving your digestive system and weight loss efforts.
Constant negative thoughts: What do I do? October 26, 2022It’s normal to have negative thoughts.Sometimes people get anxious because they have negative thoughts. With awareness, we start to realise just how often these thoughts come to the surface. This can...
3 Ways to Move through Anxiety October 26, 2022Here a 3 key tips for navigating anxiety. 1) Accept your current situation instead of trying to fight it. 2) Breathe and self-regulate. 3) Be prepared to do the healing...
What to do when things don’t go as expected? October 5, 2022Pause. Stop. Breathe. Feel what you’re feeling. Look for opportunity in everything. Make decisions from a place of power. Don’t take life too seriously.
Transformation: Small consistent daily habits September 1, 2022Improve just 1% each day to have transformational effects in your life.
