How will it help you?
✚ Relieves anxiety & stress
✚ Prevents burnout
✚ Convenient breathing trainer
✚ Small hole prolongs the breath to 8-10 seconds
✚ Slows heartbeat
✚ Increases lung volume
✚ Increases awareness/mindfulness
✚ Natural alternative to medication
Got my Ha tool today and it’s great! Trying to use it to stop vaping, the chain and ha tool feel lovely to wear. Really enjoying it so far, thanks!
Love my necklace, I use it everyday and my partner has been using it too! It helps me with my stress and calms me down. It's also a nice way to slow down. Thanks you Hā Habit!
Great resource to support me to cease vaping and focusing on my breathe
Have brought this for a friend who has recently fallen pregnant and was a vaper and struggles with the cravings. Such a wonderful tool! Super fast shipping as well.
I love love love my necklace.. She is beautiful!
Hā Habit E-book: Break Cycles of Anxiety & Stress
Absolutely love it. I no longer have any cravings in wanting to smoke or vape. My anxiety and stress levels have decreased. Im alot happier now. Ngā mihi nui kia koutou. Xo
Absolutely amazing energy Julia shares in her presentation. Julia offers solid scientific information mixed in with martauranga and it all made so much sense.
I had no idea that I wasn’t breathing properly, and now that I can breathe with nga rangatira nga tupuna nga atua I have found this conscious way of breathing is my highway out of depression and anxiety, it actually works! 3 weeks in and the haa tool is saving me, strengthening these new and more positive neuropathways
When I received my Ha tool I gave her a hongi straight away three times, that represents past present and future as I wanted to know what her name was, she said "Awhi" i carry her everywhere I go and has helped me with my anxiety, calms my breathing down if I am hoha or feeling uncomfortable. Her and I breath together and I feel so much calmer after that.
The Hā tool is so relevant for me today and it really is a gorgeous statement piece that I will use and wear often 🤍
I love my Hā necklace and it helps me alot makes me feel calm always while im wearing it. I brought one for my nanny as she has been suffering from anxiety and just didn’t know how to cope or even ask for help so when she saw me with mine and i told her about how its helped me she said ooh i want one so i got one for her and my two cousins who also have anxiety. Thankyou soo much for this tool ! Wish i had known this tool ages ago !
I bought as a gift for a friend who suffers from crippling anxiety. They are finding it of great benefit. Aside from its health benefits it is a beautiful piece of jewellery. My friend said that it not only slows down your exhale but also makes you more conscious of your breathing and in doing so brings you into the present. I will be purchasing one for myself. Thank you 🙏..
Nga mihi, this tool Is amazing! Has helped me so much in high stressful situations and relax into a busy morning schedule.
Absolutely love the necklace so convenient have it there when you need it very calming
Thank you so much love it:)
I have been trying to regulate my breathing in my daily life without much success. The Hā tool's weight against my chest reminds me to practice my breathing which has made me more aware of when I need to do so. It is also really beautiful! The chain is a little shorter than I prefer and I hadn't noticed there were longer chains to purchase. I'm very happy with my purchase.
The #1 calming method
Conscious breathing is scientifically proven to calm the body and mind.
Break cycles. Become Aware.
Consciously use the breathe to interrupt habits that don't serve you.
When you find yourself reacting to your environment and you experience:
✚ excessive stress
✚ excessive worry
✚ panic attacks
✚ substance abuse
PAUSE. Become aware.
Use the Hā (breath). Calm your nervous system.
You will become better with time at pausing, breathing, and resisting the urge to react with unhelpful behaviours.
RESPOND more intelligently and with compassion.
How to use the Hā Tool?
Here are 4 simple steps for effective use:
➊ Inhale through the nose for 4 seconds into the belly.
➋ Exhale through the Hā tool to elongate the breath for 8-10 seconds.
➌ Focus on the breath.
➍ Repeat process at least 4 times or until calm.
See video at the bottom of page for further instructions.
Dr Rawiri Waretini-Karena
"I know that my own anxiety is based on a fear and a shame that I can never fix. But I can be better, and do better each new day. I am grateful to have the ha tool to breathe and calm my spirit, my soul each time."
Linda Berends Wikeepa - Registered Counselor
"I'm a counselor and have been recommending these to my clients. It's a wonderful tool to remind them to breathe"
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