Before you react, breathe.
The Hā Tool helps you regulate stress in real life moments.
How can it help you?
The small opening creates gentle resistance as you breathe out, making it easier to slow and lengthen your exhale — even when slowing down on your own feels hard.
✚ Makes slow breathing easier
✚ Find steadiness in stressful moments
✚ Interrupt racing thoughts
✚ Come back to the present
✚ Feel more grounded and in control
✚ Keep a reminder to breathe with you
See how the Hā Tool works
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Let customers speak for us
It’s beautiful I love it 🥰
Love it ans looking forward to the workshop in a couple of weeks
I have just started using this tool to practice breathing techniques .
I am grateful to have received this and the instructions to use
Mauri Ora
I am currently using the Ha habit tool, and while it is still becoming a part of my daily lifestyle, it is truly transforming my routine. I set a reminder on my phone to use it every 20 minutes.The physical design itself is fantastic. The tool is made of high-quality, heavy metal, and wearing it around my neck serves as a constant, helpful reminder to practice. Its unique shape eliminates the need to force your breath. Previously, I tried forcing my exhales, but that created unwanted pressure.With this tool, the difference in exhale duration is massive. A normal, unassisted exhale often feels paused, stopped, and unsmooth. With the tool, the exhale is significantly longer, smoother, and calmer—even during moments of panic.Combined with my medication, I see a major reduction in panic and hypervigilance. I have been using it for less than a month, and while it is a journey that takes practice, the progress is clear. Even when I breathe without the tool now, my natural exhale is becoming calmer. Thank you to the Ha habit team for designing such a wonderful, effective product
It's helping me stopping smoking. My little live saver. I love it.
It definitely helps me when I'm dealing with panic and anxiety attacks. Sometimes they can come on all at once,and it feels overwhelming. Having my beautiful piece with me brings me a sense of comfort and familiarity. It helps me slow my breathing,settle my thoughts,and regain my focus when everything around me feels too much.
I definitely will be buying me another pair. Thank yous so much for helping me with my hard times,I really appreciate ya! ❤️💯.
Working well for my anxiety, I wear it all the time, easy to use, definitely slows down the breathing whence limits the anxiety.
Love it!
Quick and efficient communication and rectifying of my order. Definitely recommend this product and the tikanga behind it :)
I really felt nurtured and held by the customer services team, they went above and beyond to answer my questions and help ensure I had the right toggle necklace to accompany the hā tool.
So far it seems to be making a real difference. Thank you so much
I'm looking forward to using mine. It's beautiful and the cute pouch and box. Thank you for my snack.
Love this haka tool, I ordered the junior one as I prefer smaller jewellery and it is the perfect size. It’s a great reminder to breathe and the weight helps me feel centred. The design is beautiful too and great customer service and fast shipping. 🙂
Bought this for family member with anxiety and it has been very helpful - and it looks great too. Highly recommend it.
Incredibly calming to use, really helps to slow and extend the expiration. It's much easier to remember to come back to calm breathing regularly whilst wearing it. Also soothing just to hold. It is also very pretty to wear. Wish i had bought one sooner!
Great product, for keeping centred and calm. Thank you
We all know how to breathe.
Remembering to slow down in the moments that matter is the hard part.
Conscious breathing is scientifically proven to steady the body and mind. The Hā Tool makes it easier to put that into practice.
When could you use your Hā Tool?
Reach for your Hā when you notice:
✚ Stress building
✚ Worry or racing thoughts
✚ Panic or anxious feelings
✚ Anger or frustration
✚ Road-rage moments
✚ Flying or travelling
✚ New or unfamiliar situations
✚ The urge to overeat
✚ The urge to smoke or vape
✚ The urge to use substances
PAUSE. BREATHE. RESPOND.
Use your Hā Tool to slow your breathing and create a moment of space between what you're feeling and what you do next.
How to use the Hā Tool?
① Breathe in gently through your nose.
② Breathe out slowly through your Hā Tool.
③ Keep your attention on your breath.
④ Repeat 4–6 times, or until you feel more steady.
The key is simple: let your exhale be longer than your inhale.
Kia ora, I'm Julia Wikeepa.
Kia ora, I'm Julia Wikeepa.
He uri tēnei nō Ngāti Awa, Ngāti Maniapoto, me Te Ātihaunui-a-Pāpārangi.
I'm a māmā, practitioner and founder of Hā Habit.
I didn't create the Hā Tool because I'd mastered stress or breathing. I created it because I needed it too.
I wanted something tangible to help me pause before I reacted — with my son, in my work, in my relationships, and in the small everyday moments that shape who I become.
So I asked my brother to help me create a Māori-inspired breathing tool I could wear every day.
That's how Hā Habit began.
This isn't just a necklace.
✦ Shaped by our taonga pūoro — Māori instruments of breath
✦ Precision opening helps naturally slow and lengthen your exhale
✦ 316L surgical stainless steel — made to be worn every day
✦ Comes with the AROHĀ™ Method — a simple practice for real-life moments
✦ Informed by our peer-reviewed research published in MAI Journal
✦ Created by a wahine Māori — a taonga for real life
Thousands of New Zealanders wear theirs every day. Not just as jewellery. As a practice.
30-day money-back guarantee — no questions.
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