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wahine, nz women, make a difference, breathe, take a breather, women in nature

Appreciate Your Worth: See the Difference You Make in People's Lives

January 28, 2023

Do you forget that you are making a difference and that your actions and contributions are valuable and appreciated? Sometimes it can be easy to lose sight of the impact...

nz women, wahine, deep breathing, anxiety necklace, women nature, women breathing, nz women

Can deep breathing aid in digestion and weightloss?

November 28, 2022

Find out how deep breathing can aid in improving your digestive system and weight loss efforts.

gold ha tool, gold breathing necklace, anxiety whistle, gold jewelery

Constant negative thoughts: What do I do?

October 26, 2022

It’s normal to have negative thoughts.Sometimes people get anxious because they have negative thoughts. With awareness, we start to realise just how often these thoughts come to the surface. This can...

Breathing tool, Maori girl, anxiety whistle, New Zealand, black dress

3 Ways to Move through Anxiety

October 26, 2022

Here a 3 key tips for navigating anxiety. 1) Accept your current situation instead of trying to fight it. 2) Breathe and self-regulate. 3) Be prepared to do the healing...

What to do when things don’t go as expected?

What to do when things don’t go as expected?

October 5, 2022

Pause. Stop. Breathe. Feel what you’re feeling. Look for opportunity in everything. Make decisions from a place of power. Don’t take life too seriously.

Transformation: Small consistent daily habits

Transformation: Small consistent daily habits

September 1, 2022

Improve just 1% each day to have transformational effects in your life.

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