Resilience using Aroha (Love) & Hā (Breath): A Māori Wāhine Overcoming Obstacles May 23, 2023Below are 7 things that most people don't know about me. . Each of these experiences have helped me to become more resilient. I had to make a decision to...
"Moving Beyond the Past: Overcoming Historical Intergenerational Trauma and Whakamaa" May 8, 2023I felt the need to touch a little on Historical Intergenerational Trauma today because it can affect so many of us whether we are aware of it or not. ...
"Unlocking the Secrets of Self-Regulation: Activating the Vagus Nerve Like Our Tipuna" April 5, 2023Our tipuna (ancestors) naturally practiced vagal toning (stress management) exercises through our Māori cultural practices. The vagus nerve plays a crucial role in regulating the body's "rest and digest"...
Are you a chest breather or belly breather: Why it's important to find out? February 24, 2023It is important to know whether you are a belly or chest breather because it can have an impact on your overall health and well-being. We are naturally belly breathers when we...
30-Day Aroha (love) Challenge: Learn to love yourself February 9, 2023Want to take part in our 30-day Aroha (love) challenge? It's all about self-love and building our capacity to love others more.
