Moving Beyond the Past: Overcoming Historical Intergenerational Trauma and Whakamaa May 8, 2023I felt the need to touch a little on Historical Intergenerational Trauma today because it can affect so many of us whether we are aware of it or not. ...
Unlocking the Secrets of Self-Regulation: Activating the Vagus Nerve Like Our Tipuna April 5, 2023Our tipuna (ancestors) naturally practiced vagal toning (stress management) exercises through our Māori cultural practices. The vagus nerve plays a crucial role in regulating the body's "rest and digest"...
Are you a chest breather or belly breather: Why it's important to find out? February 24, 2023It is important to know whether you are a belly or chest breather because it can have an impact on your overall health and well-being. We are naturally belly breathers when we...
30-Day Aroha (love) Challenge: Learn to love yourself February 9, 2023Want to take part in our 30-day Aroha (love) challenge? It's all about self-love and building our capacity to love others more.
Breathing is powerful. So why don’t we all just breathe? February 2, 2023Ancient and indigenous cultures have been using the breath to heighten well-being since the beginning of time. In more recent years, scientists have found resounding evidence that conscious breathing allows...
