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Hā habit

Hā Habit E-book: Break Cycles of Anxiety & Stress

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$19.00 NZD
Regular price
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$19.00 NZD

Hā Habit: Break Cycles of Anxiety & Stress ($400 value)

A short and simple e-book designed to transform your experience of stress and anxiety. Learn how to effectively use your Hā (breath) tool in conjunction with powerful methods for navigating life's challenges.  Change you life today!

+ Understand the root of anxiety and fear and how to move forward (value $50)        

+ Learn how to interrupt the anxiety, stress and fear cycle (value $50)  

+ Learn the quickest way to self-regulate - navigate your body's autonomic
nervous system  (value $50)

+ How to best deal with the hard & uncomfortable emotions (value $50)

+ How to keep moving past fear, especially when you don't want to (value $50)  

+ Hā Habit 6 Week Challenge guide: Develop habits for success & growth (value $50)

+ Crush those limiting beliefs (value $50)  

BONUS - Hā Habit: Breathing techniques for insomnia, smoking cessation, asthma, weight management, focus, & productivity (value $50)        

                                     

 

 

 

 

  

                                                                                                            


 

 

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Dr Rawiri Waretini-Karena
Creating a Hā Habit

As someone who practices mindfulness, and uses release scripting in my own morning and evening rituals every day. I see the worth of the e-book Ha Habit E-book: Break Cycles of Anxiety & Stress. It is a powerful tool that is precise, concise and offers a structured process of daily routines and rituals that builds to create a Hā Habit xox