Transformation: Small consistent daily habits

Transformation: Small consistent daily habits

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Want to transform your life?  Make SMALL improvements each day and be CONSISTENT over time. 

The majority of us make change overwhelming. We try to make drastic changes quickly and then we struggle to stick with it.

If you've heard of the aggregation of marginal gains concept, you'll know that the most successful people & teams have improved slowly. As time goes by, their consistent action has a compounding effect and they become significantly better at their practice than those who didn't make those small tiny improvements each day.

Breathing better has the power to change your life significantly. It impacts your physical, mental, emotional and spiritual wellbeing. I use breathing to:


- Calm & regulate my body

- Ground myself

- Interrupt thoughts that don't serve me

- Improve my physical fitness

- Regenerate my cells & improve skin

- Manage emotional eating

- Connect to my higher power

- Alkalise my body

- Improve my focus

- Become more self-aware


As a result of this practice, I have increased my well-being in every area of my life. Just think where you could be in 3-6 months time with a regular breathing practice. In one year, you'd be a brand new person. It only takes 5 minutes a day.

Learn how to breathe better so you can think and feel better!


Julia Wikeepa | Hā Habit Founder

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