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About 3 1/2 years ago I came across the Wim Hof Method. It was the first time I had been introduced to the world of cold water therapy.  I was more...

Below are 7 things that most people don't know about me.  . Each of these experiences have helped me to become more resilient. I had to make a decision to...

I felt the need to touch a little on Historical Intergenerational Trauma today because it can affect so many of us whether we are aware of it or not.  ...

Our tipuna (ancestors) naturally practiced vagal toning (stress management) exercises through our Māori cultural practices.   The vagus nerve plays a crucial role in regulating the body's "rest and digest"...

Here are some tips to help you quickly relieve anxiety.

It is important to know whether you are a belly or chest breather because it can have an impact on your overall health and well-being. We are naturally belly breathers when we...