Embracing Diversity - A Pathway to Anxiety Relief August 28, 2023Ahakoa he aha te rākau he hua kei roto No matter the species of tree each bears its own unique fruit - Celebrate diversity. - Keri Opai - Te Reo...
Empower Your Workplace with Hā (Breathing) Workshops for Hauora/Wellbeing in New Zealand July 29, 2023Deep breathing is a simple yet powerful technique that can be used to improve overall health and well-being in the workplace. It is a form of meditation that involves taking...
Anxiety: Part of our experience, but not our identity July 29, 2023For many of us, anxiety can be an overwhelming force that sneaks into our lives, affecting us in ways we never imagined. Sometimes, it can become so intense that it...
You are the captain of your WAKA (SHIP)! July 17, 2023Sometimes it may not feel like it, but you are the captain of your waka (ship). You decide what you want. You decide who you want to become. You...
"To know and not to do is not yet to know." July 12, 2023Are you someone that says you KNOW something, yet you are not living the reality you think you know? Look at how you can start taking action so that you...
The Sacred Hā (Breath): Nurturing Wairua and Cultivating Growth July 5, 2023In te ao Māori, breath (hā) is deeply intertwined with creation stories and the essence of life. Tane Mahuta breathed life into Hineahuone. The Māori expression "tihei mauri ora" signifies...
