Why I Love the AROHĀ™ Method May 13, 2026Lately, I’ve been reflecting on how easy it is to live on autopilot. So many of us move through stress, conflict, pressure, and discomfort without realising how much our nervous...
What I Learned About Change Before I Ever Learned Breathwork February 5, 2026This piece shares the lived journey that shaped the Hā Tool and later the ARO-HĀ™ Method. It’s not a story about willpower or fixing yourself — it’s about safety. Before...
Why Psychoeducation Isn’t Enough: Start with the Hā (Breath) April 9, 2025For many Māori and Indigenous people, healing doesn’t start with the mind — it begins with the body, the breath, and our whakapapa. Trauma lives in the tinana, and many...
Reclaiming Health: A Māori Wellness Retreat for Leaders & Management in New Zealand February 26, 2025Discover one of New Zealand’s premier Māori wellness retreats designed for leaders and management. "Reclaiming Health: A Māori Wellness Retreat" invites you to reset, reconnect, and rejuvenate through transformative hā...
Embracing Te Kore (the nothingness): Finding Growth in the Blank Slate September 20, 2024Kia ora e te whānau, It’s been a few months since I last wrote, and I’m resisting writing. This resistance has been reoccurring a lot lately. So here’s my solution for today: just...
My trip to Europe: Retreats with Joe Dispenza & Max Strom, My Dutch Ancestry July 11, 2024I recently returned from an epic trip around Europe, where I immersed myself in transformative experiences with two thought leaders: Joe Dispenza and Max Strom. Joe, a pioneer in using...
