The Hā Regulation Pair Bundle

✔ 30-Day Calm Guarantee
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✔ Ships from New Zealand

Trusted by thousands across Aotearoa and around the world.

Regulation spreads.

When one person learns to regulate stress, it affects everyone around them.

When two people learn together, the effect multiplies.

Instead of reacting automatically, you begin to recognise what is happening in the body and respond with greater clarity.

Breathe in…
Slowly breathe out…
And the body begins to settle.

Why People Choose The 2-Tool Bundle

Many customers purchase this bundle to:

• practise breath regulation with a partner
• support a friend or whānau member experiencing stress &/or anxiety
• help a child learn emotional regulation skills
• keep one tool at home and one at work
• gift one to someone who may benefit from calm and emotional support
• support each other while changing habits such as smoking, vaping, emotional eating, or other stress-driven behaviours
• share the AROHĀ™ Regulation System and build a shared understanding of stress responses

Learning together often makes new habits easier to maintain.

The Hā Tool

The Hā Tool is a wearable breathing tool that gently guides a slower, longer exhale, helping the nervous system return to calm.

The small opening naturally slows the breath, encouraging an exhale of around 6 seconds or more, which activates the body’s calming response.

Many people also use the Hā Tool during moments of stress or cravings. Slowing the breath creates a pause between the urge and the action, making it easier to respond differently.

Over time, this simple practice can help interrupt stress-driven patterns such as smoking, vaping, emotional eating, or other habits.

The tool is quiet, discreet, and can be used anywhere.

The AROHĀ™ Regulation System

The AROHĀ™ Regulation System helps people understand what is happening inside the body during stress and how to respond in healthier ways.

By learning to recognise nervous system states, people can guide themselves back toward calm and clarity.

When combined with the Hā Tool, the breath becomes a powerful anchor for this process.

Inside the AROHĀ™ Regulation System

• AROHĀ™ Foundations Guide
• AROHĀ™ Breath Practices
• Everyday AROHĀ in Activation — Tūmatauenga
• Everyday AROHĀ in Conservation — Rūaumoko
• Printable AROHĀ Reminder Cards

These tools help you apply the method in real-life situations, not just understand it intellectually.

What’s Included

• 2 × Hā Tools

Standard bundle includes:
• 1 × Silver Koru Hā Tool
• 1 × Charcoal Classic Hā Tool

If you would prefer different designs, simply add a note to your order at checkout and we will happily change them for you.

• AROHĀ™ Regulation System digital resource folder

Bundle Price

$287 — Save up to $74 compared to purchasing items individually.

We also have 3 Bundle Pack  if this suits better.

30-Day Calm Guarantee

Try the Hā Tool for 30 days.

If it’s not the right fit for you, simply contact us within 30 days of receiving your order for a full refund.