Transformational Hā Sessions

 

Ko te hā te rongo — The breath is the healing.

Transformational Hā is a guided breathwork journey designed to help you reconnect to your body, calm your nervous system, and awaken your wairua.

Through conscious connected breathing, surrounded by the sounds of Māori and contemporary music, you’ll be held in a safe and nurturing space to release, reset, and rise into your true self.

✨ What to Expect

  • Conscious connected breathing (40–50 minutes)

  • Nervous system regulation - Learn to shift between states of activation & rest

  • Mental clarity and emotional release

  • Connection to wairua and intuition

  • Guided by waiata Māori and contemporary soundscapes

  • Facilitated by Julia Wikeepa, founder of Hā Habit

  • Held in a safe space alongside other wāhine on their journey

Transformational Hā isn’t just breathwork — it’s a return home to yourself.

🌸 Who It’s For

This experience is for those who are:

  • Ready to release stress, pressure, and heavy emotion

  • Seeking deeper connection to their intuition and wairua

  • Processing life changes or emotional experiences

  • Curious about the power of the breath as a healing tool

No experience necessary — just a willingness to show up as you are.

📅 When + Where

  • When: 2nd Wednesday of every month, 7:00 pm – 8:30 pm

  • Where: Location to be confirmed (details will be sent upon registration)

  • Cost: Free (koha accepted with gratitude)

👜 What to Bring

  • Mat to lie on

  • Light blanket

  • Water bottle

  • Pen and notebook (optional for journaling)

📝 Register Your Interest

If you feel the call to reconnect to your breath, your body, and your wairua — we would love to welcome you.

👉 To register your interest, simply fill out the contact form below, and we’ll be in touch with details for upcoming sessions.