{"product_id":"ha-tool-koru-matte-gold-anxiety-stress-relief-necklace","title":"Hā Tool Koru - Matte Gold  | Anxiety \u0026 Stress Relief Necklace","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch3\u003e✔ 30-Day money back Guarantee\u003cbr\u003e✔ Secure Checkout\u003cbr\u003e✔ Ships within 1-2 days from NZ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted by thousands \u003c\/strong\u003eacross Aotearoa and around the world.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCalm Your Breath. Regulate Your Body. Reset Your Mind.\u003c\/h2\u003e\n\u003cp\u003eMany people don’t realise their stress response begins in the breath.\u003c\/p\u003e\n\u003cp\u003eWhen we feel overwhelmed, our breathing can become fast, shallow, and tight. The body shifts into a stress response.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMatte Gold Koru \u003c\/strong\u003e\u003cstrong\u003eHā Tool\u003c\/strong\u003e is a wearable breathing tool designed to gently guide a slower, longer exhale — helping your nervous system return to calm.\u003c\/p\u003e\n\u003cp\u003eInstead of trying to force your mind to relax, the Hā Tool gives you a \u003cstrong\u003esimple physical action\u003c\/strong\u003e that helps regulate your breath.\u003c\/p\u003e\n\u003cp\u003eBreathe in…\u003cbr\u003eSlowly breathe out through the tool…\u003cbr\u003eAnd the body begins to settle.\u003c\/p\u003e\n\u003cp\u003eMany people begin feeling the shift within just a few breaths.\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eSituations Where People Use the Hā Tool\u003c\/h1\u003e\n\u003cp\u003eThe Hā Tool can help during moments such as:\u003c\/p\u003e\n\u003cp\u003e• anxiety or racing thoughts\u003cbr\u003e• stress during busy workdays\u003cbr\u003e• emotional overwhelm\u003cbr\u003e• difficult conversations\u003cbr\u003e• preparing the body for sleep\u003cbr\u003e• before presentations or performances\u003cbr\u003e• travelling or fear of flying\u003cbr\u003e• frustration while driving or road rage\u003cbr\u003e• navigating new situations or unfamiliar environments\u003c\/p\u003e\n\u003cp\u003eMany people also use the Hā Tool to support \u003cstrong\u003ehabit change\u003c\/strong\u003e, helping interrupt patterns such as:\u003c\/p\u003e\n\u003cp\u003e• smoking or vaping\u003cbr\u003e• emotional eating\u003cbr\u003e• substance cravings\u003cbr\u003e• stress-driven behaviours\u003c\/p\u003e\n\u003cp\u003eBy slowing the breath, the body can begin to \u003cstrong\u003eshift from stress toward regulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver time, people develop an important life skill — \u003cstrong\u003elearning how to calm themselves through breathing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHow the Hā Tool Works\u003c\/h1\u003e\n\u003cp\u003eThe small opening of the Hā Tool helps \u003cstrong\u003eslow your exhale\u003c\/strong\u003e, encouraging a longer, calmer breath of around 6 seconds or more.\u003c\/p\u003e\n\u003cp\u003eLonger exhales activate the body's \u003cstrong\u003ecalming response\u003c\/strong\u003e, helping to:\u003c\/p\u003e\n\u003cp\u003e• reduce feelings of anxiety and stress\u003cbr\u003e• slow the heart rate\u003cbr\u003e• relax the nervous system\u003cbr\u003e• increase awareness of the breath\u003cbr\u003e• support emotional regulation\u003c\/p\u003e\n\u003cp\u003eThe tool is quiet, discreet, and can be used \u003cstrong\u003eanywhere, anytime.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDesigned for Daily Wear\u003c\/h1\u003e\n\u003cp\u003eThe Hā Tool is crafted from high-quality \u003cstrong\u003e316L stainless steel\u003c\/strong\u003e, designed to be durable and meaningful.\u003c\/p\u003e\n\u003cp\u003e• 58mm length\u003cbr\u003e• 13mm diameter\u003cbr\u003e• 24-inch stainless steel chain\u003cbr\u003e• gift box and pouch included\u003c\/p\u003e\n\u003cp\u003eWear it as a \u003cstrong\u003edaily reminder to pause, breathe, and reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThe Meaning of the Koru\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eKoru\u003c\/strong\u003e represents the unfurling fern frond — a symbol of \u003cstrong\u003enew life, growth, and renewal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWithin the design sits the \u003cstrong\u003eMangōpare\u003c\/strong\u003e, inspired by the hammerhead shark and symbolising \u003cstrong\u003estrength, courage, and resilience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTogether they remind us that every moment offers the chance to begin again.\u003c\/p\u003e\n\u003cp\u003eA breath.\u003cbr\u003eA reset.\u003cbr\u003eA new moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch1\u003eUpgrade Your Hā Tool With the AROHĀ™ Regulation System\u003c\/h1\u003e\n\u003ch3\u003eUnderstand Your Stress. Regulate Your Body. Respond With Clarity.\u003c\/h3\u003e\n\u003cp\u003eMany people try to control stress with willpower alone.\u003c\/p\u003e\n\u003cp\u003eBut when the nervous system is overwhelmed, the body reacts automatically. Clear thinking, patience, and good decisions become harder to access.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAROHĀ™ Regulation System\u003c\/strong\u003e helps you understand what is happening inside your body during moments of stress, anxiety, overwhelm, or emotional reaction — and how to respond in a healthier way.\u003c\/p\u003e\n\u003cp\u003eThis practical framework teaches you how to recognise your nervous system state and guide yourself back toward regulation.\u003c\/p\u003e\n\u003cp\u003eWhen paired with the \u003cstrong\u003eHā Tool\u003c\/strong\u003e, the breath becomes a powerful anchor for this process.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eYou May Recognise These Moments\u003c\/h1\u003e\n\u003cp\u003eMany people begin exploring the AROHĀ Method after noticing patterns like:\u003c\/p\u003e\n\u003cp\u003e• reacting quickly and later wishing they had handled things differently\u003cbr\u003e• racing thoughts that feel difficult to calm\u003cbr\u003e• avoiding tasks, messages, or decisions when overwhelmed\u003cbr\u003e• reaching for quick relief — food, sugar, vaping, smoking, alcohol, or other habits\u003cbr\u003e• lying awake replaying conversations or worrying about the future\u003cbr\u003e• feeling emotionally drained from constantly managing stress\u003cbr\u003e• wanting better ways to support children, partners, or colleagues during difficult moments\u003c\/p\u003e\n\u003cp\u003eOften these reactions aren't a lack of discipline — they are signs that the nervous system has moved into \u003cstrong\u003eprotection mode\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnderstanding this changes everything.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat Changes When You Understand Regulation\u003c\/h1\u003e\n\u003cp\u003eWhen people begin applying the AROHĀ Method they often experience:\u003c\/p\u003e\n\u003cp\u003e• greater emotional control during stressful moments\u003cbr\u003e• clearer thinking under pressure\u003cbr\u003e• fewer reactive conversations and arguments\u003cbr\u003e• improved ability to interrupt habits and cravings\u003cbr\u003e• more patience with children, partners, and colleagues\u003cbr\u003e• greater awareness of their emotional state\u003cbr\u003e• confidence navigating stress instead of avoiding it\u003c\/p\u003e\n\u003cp\u003eSmall shifts in awareness and breath can create powerful change over time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eInside the AROHĀ™ Regulation System\u003c\/h1\u003e\n\u003cp\u003eWhen you add this upgrade you receive access to a digital resource folder containing:\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAROHĀ™ Foundations Guide\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eAROHĀ™ Breath Practices\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eEveryday AROHĀ in Activation — Tūmatauenga\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eEveryday AROHĀ in Conservation — Rūaumoko\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003ePrintable AROHĀ Reminder Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese tools help you apply the method in \u003cstrong\u003ereal-life situations\u003c\/strong\u003e, not just understand it intellectually.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eSpecial Offer With Your Hā Tool\u003c\/h1\u003e\n\u003cp\u003eAdd the \u003cstrong\u003eAROHĀ™ Regulation System\u003c\/strong\u003e today for \u003cstrong\u003e$27\u003c\/strong\u003e when purchased with your Hā Tool. Regular price: \u003cstrong\u003e$67.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e30-Day Guarantee\u003c\/h3\u003e\n\u003cp\u003eTry the \u003cstrong\u003eHā Tool\u003c\/strong\u003e for 30 days.\u003cbr\u003eIf it’s not the right fit for you, simply contact us within 30 days of receiving your order for a \u003cstrong\u003efull refund\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hā Habit","offers":[{"title":"Matte Gold Koru Hā Tool","offer_id":52377655312600,"sku":null,"price":139.0,"currency_code":"AUD","in_stock":true},{"title":"Matte Gold Koru Hā Tool + Arohā Regulation System","offer_id":52377655345368,"sku":null,"price":162.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/7515\/3368\/files\/IMG_0434.jpg?v=1788677620","url":"https:\/\/www.hahabitnz.com\/en-au\/products\/ha-tool-koru-matte-gold-anxiety-stress-relief-necklace","provider":"Hā Habit","version":"1.0","type":"link"}